Just as bones can become denser through weight-bearing exercise (Wolff’s Law), the nervous system can be trained to react more efficiently to impact. Jill Lauren’s demonstrations often highlight this neurological efficiency—the ability to "brace" perfectly at the moment of contact. 3. Breath Control
Moving beyond the standard plank to "hardstyle" planks (tensing every muscle in the body) mimics the bracing required for impact. belly punching jill lauren exclusive