"O Allah, send Your blessings upon Muhammad and upon the family of Muhammad."
While the core phrase is short, many PDF versions include additional verses praising the Prophet Muhammad: Sholawat Jibril Pdf
Many Islamic psychospiritual practitioners recommend Sholawat Jibril for anxiety. The rhythmic repetition of Allah's name and the Prophet's name brings sakinah (tranquility) to the heart. "O Allah, send Your blessings upon Muhammad and