Hawkins categorizes human emotions into a hierarchy, from low-energy states like Shame and Guilt to high-energy states like Love, Joy, and Peace.
Imagina que tienes una piedra en tu zapato. Puedes ignorarla (represión), lo que te causará una cojera crónica. Puedes quejarte de la piedra a todo el mundo (expresión). O puedes detenerte, sacar la piedra y dejar ir david r hawkins pdf
“I used to think letting go meant indifference. Hawkins taught me it’s full engagement with feeling — and then release. Life-changing.” Hawkins categorizes human emotions into a hierarchy, from
| Level | Emotion | Process | |-------|---------|---------| | 700-1000 | Enlightenment | Surrender as being | | 600 | Peace | Complete letting go | | 540 | Joy | Effortless release | | 500 | Love | Letting go of fear of loss | | 400 | Reason | Letting go of dogma | | 350 | Acceptance | Letting go of control | | 310 | Willingness | Letting go of victimhood | | 250 | Neutrality | Letting go of extremes | | 200 | Courage | First letting go of apathy | | 175 | Pride | Letting go of shame | | 150 | Anger | Letting go of grief | | 125 | Desire | Letting go of fear | | 100 | Fear | Letting go of apathy | | 75 | Grief | Letting go of loss | | 50 | Apathy | Letting go of hopelessness | | 30 | Guilt | Letting go of false self | | 20 | Shame | Core letting go of existence | Puedes quejarte de la piedra a todo el mundo (expresión)
: A specific section for releasing resentments, focusing on the relief felt after letting go of judgment. 5. Instant "Crisis" Mode