(The Art of Communicating) offers a timeless antidote: a guide to transforming our relationships through the power of mindfulness.
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Thich Nhat Hanh also provides insights into common barriers to effective communication, such as: (The Art of Communicating) offers a timeless antidote:
La sabiduría de Thay (como llaman cariñosamente al autor) es práctica. Anota cómo podrías aplicar la escucha profunda en tu próxima reunión de trabajo o cena familiar. El impacto de la comunicación no violenta el arte de comunicar thich nhat hanh pdf pdfcoffee better
If you feel angry or frustrated, take three conscious breaths. This creates a "gap" between the impulse to react and the choice to respond with kindness.