Arun froze. “What?”
Unlike boxing's long-range lateral movement, Muay Thai favors small, precise steps that keep you stable enough to immediately transition into checks (defensive leg blocks) or knees . 3. Key Footwork Drills Muay Thai The Footwork Pdf
: Keep about 60% of your weight on the back leg to keep the lead leg light for checking kicks. Arun froze
Footwork is not just about moving; it is about bracing. When an opponent throws a low kick, the defender must lift the lead leg (check). This requires a heavy, planted rear foot to absorb the impact. If the footwork is light and bouncy (like a boxer), the fighter will be swept off their feet or have their base destroyed. Muay Thai favors small