Metroflex Gym Powerbuilding Basicspdf Exclusive 💎

Unlike the sterile bodybuilding split you find in commercial gyms, Metroflex Powerbuilding doesn't distinguish between "looking strong" and "being strong."

– 3 sets to failure. Rest 60 seconds. Knees straight, toes to bar. metroflex gym powerbuilding basicspdf exclusive

But the PDF had a note in red pen: "Metroflex Rule: If you can talk during your set, it's not a working set. Rest 2-3 minutes. Then add 5 lbs next week. If you fail, try again. No crying." Unlike the sterile bodybuilding split you find in