Bodypump 97 Choreography Notes Pdf __link__ Free -

Uses three stances (mid, wide, wider) with large blocks of singles. Generation Day Rock-focused track with heavy use of bottom-half pulses. 4. Back Dark Skies Back/Glutes High intensity featuring 8 clean and presses in a row. 5. Triceps Waiting For Love Includes kickbacks and dips. 6. Biceps We Don't Run Classic Bon Jovi track with sustained curling. 7. Lunges How Deep Is Your Love Heavy focus on the "burn" through sustained lunging. 8. Shoulders Bumble Bee Mix of rear deltoid flies, military presses, and push-ups. 9. Core Young & Stupid Simple choreography with crunches and pulses. 10. Cooldown Purple Flexibility Relaxed stretching and reflection. Performance Review

BodyPump 97 arrived at a time when Les Mills was refining its "SmartStart" technology. The release is revered for its —widely considered one of the most challenging in the series—and its gritty, rock-infused lunge track. bodypump 97 choreography notes pdf free