Art+of+living+sudarshan+kriya+so+hum+audiomp3 -

: Gently close your eyes and keep them closed throughout the process to internalize your awareness. The Rhythmic Breath (Guided Instructions) Natural Breath

Unlike ordinary breathing, this technique is said to harmonize the body, mind, and emotions by flushing out accumulated stress and elevating one’s sense of joy and connection. art+of+living+sudarshan+kriya+so+hum+audiomp3