Ohio State adds depth to its 2026 class with 7-foot-1 Serbian center Vuk Lazarevic.
Bad Thinking Diary -
(What went through your mind?)
You cannot be grateful if you think the world is ending. You have to clear the distortion first. Bad Thinking Diary
A "Bad Thinking Diary" is not a product you can buy; it is a cognitive habit. It is the mental record of cognitive distortions—the irrational, negative thought patterns that play on loop in our minds. This article explores what a Bad Thinking Diary is, the psychological science behind why our brains create one, and the practical steps to burn that diary and write a new, more rational narrative. (What went through your mind
The series is widely known in the Yuri community for its high-quality art but polarizing narrative. It is the mental record of cognitive distortions—the
Start tonight. Write down the worst thing your inner critic is saying. Then, in the next column, fact-check it. You might just find that the monster under your bed is just a dusty pair of old shoes.
Common thinking traps (use these labels)
A is a structured journal used to capture, label, and dismantle cognitive distortions—those irrational, automatic thoughts that pop into your head and convince you that you are failing, unlikeable, or doomed.


