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Utilize seated incline curls to target the outer head and preacher curls for the inner head.

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If you can share more details (e.g., a specific competition, a known controversy, or a particular video title), I’d be happy to help you write an informative, accurate post. Otherwise, I recommend checking Aleesha Young’s official social media or recent bodybuilding news for reliable updates. Utilize seated incline curls to target the outer

Perform single-arm lat pulldowns to focus on the contraction, followed by narrow grip lat pulls for high volume (15–20 reps) to "pump" the muscle with blood. 2. Lower Body & Glutes If you can share more details (e