The outdoor lifestyle is currently a privilege.

Research has shown that spending time outdoors can have a wide range of benefits for our physical and mental health. For example, studies have found that people who spend more time outside tend to have lower blood pressure, a healthier weight, and a reduced risk of chronic diseases such as heart disease and diabetes. Being in nature has also been shown to have a positive impact on our mental health, with lower rates of depression and anxiety reported among people who spend more time outdoors.

So, tie your shoes. Leave your phone. Walk outside. The greatest show on Earth is playing right now, and admission is free. Your body knows what to do. It has been waiting for this moment your entire life.

Nature: How connecting with nature benefits our mental health

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