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| Day | Area of Life | Yin Symptom (Too much rest) | Yang Symptom (Too much action) | Your Correction | | :--- | :--- | :--- | :--- | :--- | | 1 | Sleep | Oversleeping, foggy | Insomnia, wired at 11pm | Adjust bedtime | | 2 | Work | Procrastination, avoidance | Overworking, no breaks | Pomodoro timer | | 3 | Eating | Overeating comfort foods | Skipping meals, caffeine | Mindful meal | | 4 | Social | Isolation, hiding | Over-committed, social hangover | One deep convo | | 5 | Exercise | Sedentary, stiff | Overtraining, injury | Yin yoga + walk | | 6 | Emotions | Numb, depressed | Anxious, rage | Breathwork | | 7 | Spirit | Disconnected, nihilistic | Dogmatic, frenzied belief | 10-min silence | the ultimate guide to yin yang pdf better