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Some potential pros of the guide include:

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– Use the guide as a scaffold, but compare its recommendations with up‑to‑date research from sources like PubMed, the American College of Sports Medicine (ACSM), or the International Society of Sports Nutrition (ISSN). Some potential pros of the guide include: If

: A generic but comprehensive plan designed for all levels, from "noob" cyclists to competitive riders, based on Johnstone's decades of training experience. Bike Buyer's Guide plant-based protocol without the cult-like toxicity