: There is a dedicated Sudarshan Kriya App on Google Play, but it is confidential and strictly for certified Art of Living Teachers to use during their courses. Available Public Resources

The links that exist on public platforms are either:

: The audio is exclusively provided to certified Art of Living teachers to ensure practitioners have proper supervision and guidance. Google Play Short vs. Long Sudarshan Kriya

details how LSKY enhances cardiovascular and respiratory synchronization. Cerebral Activation: Research on ResearchGate

One day, a friend introduced her to Sudarshan Kriya, sharing a long audio link to guide her through the practice. Rohini was skeptical at first, but desperation led her to give it a try.