In the Taittiriya Upanishad :
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| Minute | Action | |--------|--------| | 0-3 | Sit with spine erect. External silence. | | 3-6 | Listen to ambient room tone (fridge hum, distant traffic) – treat all as divine. | | 6-9 | Block ears. Listen internally. Notice high-frequency ringing. | | 9-12 | Chant “OM” (or “AMEN” – both share vibrational root). | | 12-15 | Silent listening again. The ringing may intensify. | Nada Brahma Dios Es Sonido Pdf 2