So, how do we awaken our heart and cultivate a deeper love and appreciation for ourselves? It begins with mindfulness and presence. By being present in the moment, we can tune into our thoughts, emotions, and physical sensations. We can learn to listen to our inner voice, to acknowledge our fears and doubts, and to cultivate a sense of compassion and understanding.
nos invita a un viaje transformador hacia nuestra bondad innata. Librería Epsilon ¿Qué encontrarás en este libro? Recursos Terapéuticos: despertar el corazon el arte de tu quererse bien pdf