| Day | Focus | Duration | |-----------|------------------------------|----------| | Monday | Floor + vault (tumbling & runs) | 3h | | Tuesday | Bars + conditioning | 3h | | Wednesday | Beam + dance elements | 3h | | Thursday | Full routine run-throughs (all events) | 3h | | Friday | Flexibility + strength | 2h | | Saturday | Mock meet or drills | 3h | | Sunday | Rest / active recovery | - |