That summer, a young trainer named Danny O’Malley became obsessed. He was 27, fresh off a shredded ACL, and desperate to prove he wasn't finished. Danny had been a promising college athlete, then a decent personal trainer at a big-box gym. But he was soft in the middle—not in body, but in mind. He needed the Bar Family.
The was not sold in big box stores. It was distributed via pre-order through fitness expos and niche forums like VideoFitness and Collage Video (RIP). The "Exclusive" tag was literal: only 2,500 copies of the DVD set were ever pressed. bar family 2011 workout exclusive
: 2 days a week (focusing on mastering the Pull-Up and Dip). Intermediate : 3–4 days a week (performing the full circuit). : 5 days a week (increasing rep counts by 5 per exercise). modified version of this routine if you haven't mastered the That summer, a young trainer named Danny O’Malley
