: Build confidence by spending time nude in your own home while doing everyday chores like cleaning or watching TV. Gradual Exposure

Before you dress, spend 60 seconds looking at your naked body in a mirror. Do not critique. Simply observe. Say: "These are my legs. They carry me. This is my stomach. It digests my food." Shift from aesthetic judgment to functional gratitude.

She realized that her body was not something to be ashamed of, but rather something to be celebrated. Every curve, every line, and every imperfection was a part of what made her unique and beautiful.